1:1 Plant-Based Coaching

Build Confidence. Cook With Ease. Make It Stick.

Personalized Coaching for Real-Life Results

Transform your eating habits with a guided, personalized 3-month plan. Together, we’ll build confidence in the kitchen, tackle cravings, streamline meal prep, and make plant-based eating a sustainable part of your life. With six tailored sessions, habit trackers, recipe swaps, and ongoing support, you’ll leave with real skills, lasting routines, and a roadmap for success.

Who This Is For

  • Beginners or transitioning eaters ready to adopt a plant-based lifestyle

  • Busy individuals or families wanting practical, sustainable strategies

  • Anyone seeking hands-on guidance, accountability, and long-term support

What You Get

  • Six personalized coaching sessions (two per month) over 3 months

  • Step-by-step kitchen guidance & habit-building tailored to you

  • Meal planning, batch cooking, and recipe swaps to make eating effortless

  • Mindful strategies for social eating & cravings so you stay on track in real life

  • Ongoing support & habit tracking between sessions for momentum and accountability

Why 3 Months?

Research shows it takes roughly 2–3 months to turn new behaviors into lasting habits. This program gives you the structure, support, and tools you need to make plant-based eating stick — without the overwhelm.

A Peek Inside Your Coaching Month (Sample)

Session 1: Goal-Setting & Practical Kitchen Guidance

  • Review your current habits and pantry setup

  • Identify priorities and challenges for the month

  • Introduce strategies for meal prep, batch cooking, or recipe swaps

Between Sessions:

  • Track habits, practice new skills, try suggested recipes

  • Optional email check-ins for accountability and questions

Session 2: Review & Refinement

  • Assess progress and troubleshoot challenges

  • Explore advanced strategies (social situations, cravings, cooking efficiency)

  • Update meal plans and recipes for the next month

*Each month is fully customized to your lifestyle, preferences, and goals.

Pricing

$397/month for 3 months

How the 3-Month Program Works

When you sign up, you’re enrolling in a full 3-month coaching program designed to give you time, structure, and support to make plant-based eating a lasting habit.

💳 Payment

  • $397 is billed automatically each month for 3 months (total $1,191).

  • Payments are securely processed on the same date each month.

  • Prefer to pay all at once? A pay-in-full option is available upon request.

📅 Sessions & Support

  • Two coaching sessions per month (6 total), scheduled at times that work for you.

  • Habit trackers, recipes, and resources are shared between sessions.

  • Ongoing accountability and check-ins keep you moving forward.

✅ Commitment
This program is structured as a complete 3-month journey. By enrolling, you are committing to all three months to ensure the best results.

This isn’t about a quick fix. It’s about creating a lifestyle that works for you — one you can feel good about every single day.

Once you purchase, you’ll get instructions for scheduling.