Complete Proteins & Food Combining Explained

Are You Getting Enough Protein?

Explore the science behind soy and breast cancer—debunking myths and highlighting soy’s potential protective benefits.

Freshly harvested Walla Walla onions grown from seed

Discover how to harvest potatoes at the right time, why colorful varieties are packed with nutrients, and how I make harvesting simple by growing in pots.

Discover 4 simple ways to preserve your kale harvest—including how to make kale powder, freeze for later, quick pickle, and blend a dairy-free pesto.

A creamy, tangy almond vinaigrette made without oil—perfect for salads, bowls, and veggies. Whole food, plant-based, and delicious.

It’s garlic harvest time! I’ll walk you through when to dig, how to cure it properly, and how to make your garlic last.

Snip, feed, and savor—boost your onion harvest with these easy mid-season tips and delicious ways to use the greens.

Ever wondered why your broccoli suddenly flowered? Here's what happened—and what you can do next time.

A complete guide to garlic scapes—when to harvest, how to store, and creative recipes to make the most of this unique vegetable.

Savoring a fresh lunch with a twist: this flavorful no‑tuna salad proves you can ditch fish and still enjoy all the classic goodness.

Learn how to make kombucha at home—from your first SCOBY to bottling and flavoring your brew, this guide makes the process easy and fun.

Garlic: A powerful, natural ingredient with potential anti-cancer and anti-inflammatory benefits.

Asparagus takes time, but it’s worth the wait. Here’s how to plant, care for, and eventually harvest this garden gem year after year.