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1:1 Coaching (3-Month Program)
$397/month | Six 1:1 Sessions (2 per month) | Live Zoom or In-Person (within commuting distance)
Transform your eating habits with a personalized, guided 3-month plan. Together, we’ll build confidence in the kitchen, tackle cravings, streamline meal prep, and make plant-based eating a sustainable part of your life.
Each month includes two tailored coaching sessions, plus ongoing support and habit tracking to help you turn new behaviors into lasting routines.
What You’ll Get
Six personalized coaching sessions (two per month)
Step-by-step guidance for meal planning, batch cooking, and recipe swaps
Mindful strategies for cravings, social eating, and family meals
Ongoing habit tracking and optional email support between sessions
Tools and strategies tailored to your lifestyle and goals
Why 3 Months?
Research shows it takes 2–3 months to form lasting habits. This program gives you the time, structure, and accountability to make plant-based eating stick.
A Sample Month
Session 1: Goal-setting & practical kitchen guidance
Review habits, pantry, and cooking routines
Introduce strategies for meal prep, batch cooking, and recipes
Between Sessions:
Track progress and try suggested recipes
Optional email support for questions and guidance
Session 2: Review & refinement
Assess progress, troubleshoot challenges, and update plans
Explore advanced strategies for social meals, cravings, and efficiency
Each month is fully customized to your preferences, schedule, and goals.
Who This Is For
Beginners or transitioning eaters ready to adopt a plant-based lifestyle
Busy individuals or families wanting practical, sustainable strategies
Anyone seeking hands-on guidance, accountability, and long-term support
Investment
$397/month for 3 months
Includes six 1:1 coaching sessions, habit trackers, recipe swaps, and ongoing support between sessions.
You’ll be charged $397 today, and then automatically again each month for the next 2 months (3 payments total).
This ensures your coaching program continues seamlessly for the full 3 months.
Each month includes two 1:1 coaching sessions, habit trackers, recipe swaps, and ongoing support between sessions.
After payment, you’ll receive instructions to schedule your 1:1 coaching sessions and access program materials.
💡 Optional Add-Ons:
Extended 1:1 support calls (Please reach out directly)
Pantry or meal prep visits (Please reach out directly)
$397/month | Six 1:1 Sessions (2 per month) | Live Zoom or In-Person (within commuting distance)
Transform your eating habits with a personalized, guided 3-month plan. Together, we’ll build confidence in the kitchen, tackle cravings, streamline meal prep, and make plant-based eating a sustainable part of your life.
Each month includes two tailored coaching sessions, plus ongoing support and habit tracking to help you turn new behaviors into lasting routines.
What You’ll Get
Six personalized coaching sessions (two per month)
Step-by-step guidance for meal planning, batch cooking, and recipe swaps
Mindful strategies for cravings, social eating, and family meals
Ongoing habit tracking and optional email support between sessions
Tools and strategies tailored to your lifestyle and goals
Why 3 Months?
Research shows it takes 2–3 months to form lasting habits. This program gives you the time, structure, and accountability to make plant-based eating stick.
A Sample Month
Session 1: Goal-setting & practical kitchen guidance
Review habits, pantry, and cooking routines
Introduce strategies for meal prep, batch cooking, and recipes
Between Sessions:
Track progress and try suggested recipes
Optional email support for questions and guidance
Session 2: Review & refinement
Assess progress, troubleshoot challenges, and update plans
Explore advanced strategies for social meals, cravings, and efficiency
Each month is fully customized to your preferences, schedule, and goals.
Who This Is For
Beginners or transitioning eaters ready to adopt a plant-based lifestyle
Busy individuals or families wanting practical, sustainable strategies
Anyone seeking hands-on guidance, accountability, and long-term support
Investment
$397/month for 3 months
Includes six 1:1 coaching sessions, habit trackers, recipe swaps, and ongoing support between sessions.
You’ll be charged $397 today, and then automatically again each month for the next 2 months (3 payments total).
This ensures your coaching program continues seamlessly for the full 3 months.
Each month includes two 1:1 coaching sessions, habit trackers, recipe swaps, and ongoing support between sessions.
After payment, you’ll receive instructions to schedule your 1:1 coaching sessions and access program materials.
💡 Optional Add-Ons:
Extended 1:1 support calls (Please reach out directly)
Pantry or meal prep visits (Please reach out directly)