Jill Ahlstrand 10/14/25 Jill Ahlstrand 10/14/25

Complete Proteins & Food Combining: What You Need to Know

Complete Proteins & Food Combining Explained

Jill Ahlstrand 10/1/25 Jill Ahlstrand 10/1/25

Plant-Based Protein: What You Need to Know

Are You Getting Enough Protein?

Jill Ahlstrand 9/16/25 Jill Ahlstrand 9/16/25

Soy and Breast Cancer: From Misconception to Protective Superfood

Explore the science behind soy and breast cancer—debunking myths and highlighting soy’s potential protective benefits.

Jill Ahlstrand 9/2/25 Jill Ahlstrand 9/2/25

🌱 How to Harvest, Cure, and Store Onions (Plus Recipes with Sweet Walla Wallas!)

Freshly harvested Walla Walla onions grown from seed

Jill Ahlstrand 8/26/25 Jill Ahlstrand 8/26/25

Harvesting Potatoes: How to Know When They’re Ready (and Why I Grow My Own)

Discover how to harvest potatoes at the right time, why colorful varieties are packed with nutrients, and how I make harvesting simple by growing in pots.

Jill Ahlstrand 8/19/25 Jill Ahlstrand 8/19/25

🥬 How to Preserve Your Kale Harvest: 4 Easy Ways to Store Garden Kale

Discover 4 simple ways to preserve your kale harvest—including how to make kale powder, freeze for later, quick pickle, and blend a dairy-free pesto.

Jill Ahlstrand 5/12/25 Jill Ahlstrand 5/12/25

The Power of Garlic: A Natural Ally Against Cancer, Inflammation, and Immune Dysfunction

Garlic: A powerful, natural ingredient with potential anti-cancer and anti-inflammatory benefits.