Healthy fats aren’t the enemy—they nourish your hormones, brain, and body. Learn how plant-based fats make meals satisfying and nutritious.

Fuel your body the right way — here’s how plant-based carbs give you steady energy, support your brain, and keep your blood sugar stable.

Complete Proteins & Food Combining Explained

Are You Getting Enough Protein?

Explore the science behind soy and breast cancer—debunking myths and highlighting soy’s potential protective benefits.

Freshly harvested Walla Walla onions grown from seed

Discover how to harvest potatoes at the right time, why colorful varieties are packed with nutrients, and how I make harvesting simple by growing in pots.

Discover 4 simple ways to preserve your kale harvest—including how to make kale powder, freeze for later, quick pickle, and blend a dairy-free pesto.

Garlic: A powerful, natural ingredient with potential anti-cancer and anti-inflammatory benefits.