Plant-Based Coaching Tailored to You
Whether you’re just getting started or navigating a specific health transition, this is a place for clear guidance, steady support, and lasting change.
Personalized Coaching for Real-Life Results
Work one-on-one to build a way of eating that supports your health, your lifestyle, and your goals.
This is a collaborative, supportive process focused on real-life changes—not perfection.
Who This Is For
This is for you if you’re ready to make meaningful, lasting changes—but want support along the way.
Beginners or transitioning eaters ready to adopt a plant-based lifestyle
Busy individuals or families wanting practical, sustainable strategies
Women navigating menopause and looking to support energy, metabolism, and long-term health
Those recovering from breast cancer treatment and wanting a nourishing, supportive path forward
Anyone seeking hands-on guidance, accountability, and long-term support
What You Get
This is not a quick reset—it’s a structured, supportive process designed to create lasting change.
Weekly 50min personalized coaching sessions over 3 months
Step-by-step kitchen guidance & habit-building tailored to you
Meal planning, batch cooking, and recipe swaps to make eating effortless
Mindful strategies for social eating & cravings so you stay on track in real life
Ongoing support & habit tracking for momentum and accountability
Why 3 Months?
Real change takes time.
Three months allows us to build a strong foundation, create sustainable habits, and adjust as your needs evolve—so this becomes a way of living, not a short-term fix.
A Peek Inside Your Coaching Month (Sample)
While every coaching experience is personalized, here’s a general flow of how we’ll work together:
Session 1: Goal-Setting & Practical Kitchen Guidance
Review your current habits and pantry setup
Identify priorities and challenges for the month
Introduce strategies for meal prep, batch cooking, or recipe swaps
Between Sessions:
Track habits, practice new skills, try suggested recipes
Optional email check-ins for accountability and questions
Session 2: Review & Refinement
Assess progress and troubleshoot challenges
Explore advanced strategies (social situations, cravings, cooking efficiency)
Update meal plans and recipes for the next month
*Each month is fully customized to your lifestyle, preferences, and goals.
Area of Focus
While every coaching experience is personalized, many clients come to this work with a specific focus:
Building a sustainable plant-based lifestyle
Navigating menopause with supportive nutrition and habits
Rebuilding strength and nourishment after breast cancer treatment
Pricing
$1,500 for a 3-month coaching experience
(Payment plans available)
Your 3-Month Coaching Experience
When you sign up, you’re stepping into a 3-month coaching experience designed to give you the time, structure, and support needed to create meaningful, lasting change.
Investment
$1,500 for the full 3-month program
Payment plans are available for those who prefer to pay over time.
Payments are processed securely and scheduled in advance.
Sessions & Support
Weekly 50-minute 1:1 coaching sessions (12 total)
Personalized guidance tailored to your goals, lifestyle, and preferences
Recipes, meal frameworks, and practical tools to support daily life
Ongoing support and accountability between sessions to help you stay consistent
🌿 The Commitment
This work is designed as a complete 3-month journey.
That time allows us to build a strong foundation, create sustainable habits, and adjust as your needs evolve.
This isn’t about a quick fix—it’s about creating a way of eating and living that feels supportive, realistic, and lasting.
What Happens After 3 Months
Many clients choose to continue with ongoing support after the initial program.
This can look like:
Monthly coaching sessions for continued guidance
Ongoing accountability as habits deepen
Seasonal adjustments and continued progress
We’ll talk through what feels most supportive for you as you near the end of your initial 3 months.
Weekly 1:1 Sessions | Live Zoom or In-Person (within commuting distance)
Transform your eating habits with personalized, consistent support over three months.
Together, we’ll build confidence in the kitchen, simplify your meals, and create a way of eating that feels sustainable in your real, everyday life.
What You’ll Get
12 personalized coaching sessions (weekly 50-minute sessions)
Step-by-step guidance for meal planning, batch cooking, and recipe swaps
Support navigating cravings, social eating, and family meals
Ongoing accountability and support between sessions
Tools and strategies tailored to your lifestyle, preferences, and goals
Why 3 Months?
Lasting change doesn’t happen overnight.
Over three months, we’re able to build a strong foundation, create sustainable habits, and adjust as your needs evolve—so this becomes a way of living, not a short-term reset.
What This Can Support
This work is personalized, but many clients come to coaching to:
Transition to a plant-based way of eating
Simplify meals and feel more confident in the kitchen
Navigate menopause with supportive nutrition and habits
Rebuild strength and nourishment after breast cancer treatment
Create consistency, energy, and long-term health
A Sample Month
Week 1: Foundation & Planning
Set goals, review current habits, and build a realistic plan for meals and routines
Week 2: Implementation
Refine meal prep, troubleshoot challenges, and build confidence in execution
Week 3: Adjustment
Address obstacles, social situations, and cravings with practical strategies
Week 4: Integration
Strengthen habits and create systems that support consistency
Each month evolves based on your progress and needs.
Investment
$1,500 for the full 3-month coaching experience
Payment plans are available. Please email me for more details.
After You Enroll
You’ll receive:
Instructions to schedule your sessions
Access to resources and tools
A clear starting point so you can begin right away
Optional Add-Ons
In-home pantry resets or meal prep sessions
Additional 1:1 support sessions
(Available upon request)
A Note on Commitment
This is a 3-month coaching experience designed for meaningful, lasting change.
By enrolling, you’re committing to the full process so we can build something sustainable together.
Once you purchase, you’ll get instructions for scheduling.
Prefer Group Support?
If you’re looking for structure, guidance, and support at a more accessible price point, group coaching offers a way to build a strong plant-based foundation alongside others on the same path.
This is a space to learn the essentials, stay consistent, and feel supported—without the intensity of a fully personalized 1:1 program.
What Group Coaching Includes
Step-by-step guidance for building balanced plant-based meals
Weekly or structured group sessions (depending on current program)
Practical tools for grocery shopping, meal prep, and everyday cooking
Supportive group environment for questions, accountability, and encouragement
Simple strategies to help you stay consistent in real life
Who It’s For
Group coaching may be a good fit if you are:
New to plant-based eating and want clear direction
Looking for structure and accountability without 1:1 coaching
Wanting to improve your meals and habits in a supportive group setting
Not currently needing highly individualized support
A Note on Fit
Group coaching is a great starting point for many people.
If you find you want more personalized support or are navigating specific health needs, 1:1 coaching may be the better fit long-term.