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Weekly 1:1 Sessions | Live Zoom or In-Person (within commuting distance)
Transform your eating habits with personalized, consistent support over three months.
Together, we’ll build confidence in the kitchen, simplify your meals, and create a way of eating that feels sustainable in your real, everyday life.
12 personalized coaching sessions (weekly 50-minute sessions)
Step-by-step guidance for meal planning, batch cooking, and recipe swaps
Support navigating cravings, social eating, and family meals
Ongoing accountability and support between sessions
Tools and strategies tailored to your lifestyle, preferences, and goals
Lasting change doesn’t happen overnight.
Over three months, we’re able to build a strong foundation, create sustainable habits, and adjust as your needs evolve—so this becomes a way of living, not a short-term reset.
This work is personalized, but many clients come to coaching to:
Transition to a plant-based way of eating
Simplify meals and feel more confident in the kitchen
Navigate menopause with supportive nutrition and habits
Rebuild strength and nourishment after breast cancer treatment
Create consistency, energy, and long-term health
Week 1: Foundation & Planning
Set goals, review current habits, and build a realistic plan for meals and routines
Week 2: Implementation
Refine meal prep, troubleshoot challenges, and build confidence in execution
Week 3: Adjustment
Address obstacles, social situations, and cravings with practical strategies
Week 4: Integration
Strengthen habits and create systems that support consistency
Each month evolves based on your progress and needs.
$1,500 for the full 3-month coaching experience
Payment plans are available. Please email me for more details.
You’ll receive:
Instructions to schedule your sessions
Access to resources and tools
A clear starting point so you can begin right away
In-home pantry resets or meal prep sessions
Additional 1:1 support sessions
(Available upon request)
This is a 3-month coaching experience designed for meaningful, lasting change.
By enrolling, you’re committing to the full process so we can build something sustainable together.
Weekly 1:1 Sessions | Live Zoom or In-Person (within commuting distance)
Transform your eating habits with personalized, consistent support over three months.
Together, we’ll build confidence in the kitchen, simplify your meals, and create a way of eating that feels sustainable in your real, everyday life.
12 personalized coaching sessions (weekly 50-minute sessions)
Step-by-step guidance for meal planning, batch cooking, and recipe swaps
Support navigating cravings, social eating, and family meals
Ongoing accountability and support between sessions
Tools and strategies tailored to your lifestyle, preferences, and goals
Lasting change doesn’t happen overnight.
Over three months, we’re able to build a strong foundation, create sustainable habits, and adjust as your needs evolve—so this becomes a way of living, not a short-term reset.
This work is personalized, but many clients come to coaching to:
Transition to a plant-based way of eating
Simplify meals and feel more confident in the kitchen
Navigate menopause with supportive nutrition and habits
Rebuild strength and nourishment after breast cancer treatment
Create consistency, energy, and long-term health
Week 1: Foundation & Planning
Set goals, review current habits, and build a realistic plan for meals and routines
Week 2: Implementation
Refine meal prep, troubleshoot challenges, and build confidence in execution
Week 3: Adjustment
Address obstacles, social situations, and cravings with practical strategies
Week 4: Integration
Strengthen habits and create systems that support consistency
Each month evolves based on your progress and needs.
$1,500 for the full 3-month coaching experience
Payment plans are available. Please email me for more details.
You’ll receive:
Instructions to schedule your sessions
Access to resources and tools
A clear starting point so you can begin right away
In-home pantry resets or meal prep sessions
Additional 1:1 support sessions
(Available upon request)
This is a 3-month coaching experience designed for meaningful, lasting change.
By enrolling, you’re committing to the full process so we can build something sustainable together.